01
Beginners Yoga Course
Morning Group
10:00 am – 11:15 am
5 weeks | £50
Next: Sat 17 Oct
4 places left
Weekend yoga · Bow, East London
From heavy to light.
Beginners courses and multilevel flow classes at Mainyard Studios. Places are limited.
Weekend | Schedule
Weekend schedule
October – November 2026
SATURDAYS
from 10th October
02
Beginners Yoga Course
Evening Group
6:00 pm – 7:15 pm
5 weeks | £50
Next: Sat 17 Oct
5 places left
SUNDAYS
from 11th October
03
Morning Flow
Multilevel Class
10:00 am – 11:15 am
5 Class Pack | £50
Next: Sun 18 Oct
5 places left
04
Flow & Restore
Multilevel Class
5:30 pm – 6:45 pm
5 Class Pack | £50
Next: Sun 18 Oct
5 places left
DM to book | Limited availability
How booking works
- 01
Choose
Pick the class that suits you. Multilevel classes are for mixed abilities, and the beginners course starts from the first week.
- 02
Send a request
Fill in the short form below. It takes under a minute and there is nothing to pay online.
- 03
Alice confirms
Alice replies to confirm your place. Places are limited, so if a class is full she keeps a waiting list.
Prefer Instagram? Send a DM to @alice_notarianni.
About
Meet Alice
Yoga as a way from darkness to light: from heavy to light, one breath at a time.
Alice has been practicing yoga for ten years and has been teaching for five. She discovers yoga in India at 25, she is struck by a sense of physical lightness, euphoria and peace, as if she felt truly alive for the first time.
In London, at 27, Alice’s practice becomes more regular and steady. In the studios of Triyoga London Alice tries with infinite curiosity styles and teachers, among those that have most impressed her:
- Vinyasa
- Iyengar
- Qi gong
- Restorative yoga
- Yin yoga
- Somatic movement
Alice’s practice and teaching develop in this direction. She deepens her practice with the first training courses:
- 2016A course of foundations for yoga (48 h) with Susanna Hoffman at the studios of Triyoga London.
- 2017–2019A two-year teacher training course (390 h) with Jean Hall and Mimi Kuo-Deemer, with specialization in vinyasa, at the studios of Triyoga London.
For Alice, yoga is a journey within yourself. Precious time and space to re-connect. Exploration of breath, body and mind as tools for one’s own well-being. A slow and constant commitment and work of awareness. An opportunity for personal knowledge, growth and transformation.
Graduated in Design at the Politecnico di Milano, she previously worked in the communication sector in Milan and in the community & wellness sector in London.
Gallery
In practice
Questions
Good to know
Where are the classes?
At Studio B01, Mainyard Studios, 35-37 Bow Road, London E3 2AD, in Bow, East London. Classes run at the weekend.
Do I need experience to join?
No. The multilevel classes are for mixed abilities, and the beginners course starts from the first week.
What days and times are the classes?
Classes run on Saturdays and Sundays. The schedule on this page shows each class with its time, price and start date.
How do I book a class?
Choose your class or classes, fill in the short booking form and send it. It takes under a minute. Alice then confirms your place by message.
Do I pay online?
No. Nothing is charged online when you send a booking request. Alice confirms your place with you directly.
What happens if a class is full?
Places are limited. If a class is full, Alice keeps a waiting list.
Can I book through Instagram instead?
Yes. You can send Alice a direct message on Instagram at @alice_notarianni.
Who teaches the classes?
Alice Notarianni. She has practised yoga for ten years and taught for five. She completed a 390-hour teacher training at Triyoga London, specialising in vinyasa.
Book
Book your place
Choose one or more classes and send your details. Alice will confirm by message. Nothing is charged online.